Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emma Pel
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.1%
Race avg drop: +9.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:44 | -13.3% | 27th | 5:30 |
| Run 2 | 6:22 | 5:33 | +14.5% | 91th | 5:20 |
| Run 3 | 5:57 | 5:51 | +1.4% | 68th | 5:38 |
| Run 4 | 6:34 | 5:57 | +10.2% | 85th | 5:43 |
| Run 5 | 6:43 | 6:19 | +6.2% | 77th | 6:02 |
| Run 6 | 6:30 | 6:10 | +5.3% | 77th | 5:54 |
| Run 7 | 7:08 | 6:13 | +14.6% | 88th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.3% | 73th | 4:15 |
| Sled Push | strength | 1:39 | 2:02 | -19.0% | 14th | 1:57 |
| Sled Pull | strength | 4:07 | 4:30 | -8.9% | 46th | 4:17 |
| Burpee Broad Jump | aerobic | 2:53 | 4:13 | -31.7% | 11th | 3:57 |
| Row | aerobic | 4:47 | 4:54 | -2.4% | 52th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:54 | -0.3% | 64th | 1:49 |
| Sandbag Lunges | strength | 4:15 | 4:21 | -2.3% | 60th | 4:06 |
| Wall Balls | strength | 6:20 | 5:28 | +15.8% | 85th | 5:09 |
| Total Running | running | 44:13 | 41:55 | +5.5% | 78th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength