Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +9.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:45 | +1.4% | 65th | 5:30 |
| Run 2 | 5:35 | 5:33 | +0.3% | 63th | 5:20 |
| Run 3 | 5:38 | 5:52 | -4.1% | 52th | 5:38 |
| Run 4 | 5:41 | 5:57 | -4.7% | 50th | 5:43 |
| Run 5 | 5:56 | 6:19 | -6.3% | 50th | 6:02 |
| Run 6 | 5:57 | 6:10 | -3.7% | 56th | 5:54 |
| Run 7 | 5:53 | 6:13 | -5.6% | 52th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:20 | +2.4% | 77th | 4:15 |
| Sled Push | strength | 2:11 | 2:02 | +7.1% | 81th | 1:57 |
| Sled Pull | strength | 4:28 | 4:31 | -1.2% | 62th | 4:17 |
| Burpee Broad Jump | aerobic | 4:33 | 4:13 | +7.7% | 75th | 3:57 |
| Row | aerobic | 4:46 | 4:54 | -2.8% | 50th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:54 | +1.4% | 68th | 1:49 |
| Sandbag Lunges | strength | 5:04 | 4:21 | +16.3% | 87th | 4:06 |
| Wall Balls | strength | 6:21 | 5:28 | +15.9% | 85th | 5:09 |
| Total Running | running | 40:30 | 41:57 | -3.5% | 54th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength