Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.6%
Race avg drop: +9.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:45 | -18.1% | 17th | 5:30 |
| Run 2 | 5:21 | 5:34 | -4.0% | 51th | 5:20 |
| Run 3 | 5:58 | 5:52 | +1.5% | 70th | 5:38 |
| Run 4 | 6:03 | 5:58 | +1.3% | 69th | 5:43 |
| Run 5 | 6:31 | 6:20 | +2.8% | 73th | 6:02 |
| Run 6 | 6:42 | 6:11 | +8.3% | 82th | 5:54 |
| Run 7 | 6:57 | 6:14 | +11.4% | 85th | 5:57 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:20 | -2.2% | 53th | 4:15 |
| Sled Push | strength | 1:53 | 2:02 | -7.7% | 48th | 1:57 |
| Sled Pull | strength | 4:36 | 4:31 | +1.6% | 67th | 4:17 |
| Burpee Broad Jump | aerobic | 4:13 | 4:13 | -0.4% | 66th | 3:57 |
| Row | aerobic | 4:43 | 4:54 | -3.9% | 45th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:54 | -21.4% | 8th | 1:49 |
| Sandbag Lunges | strength | 4:47 | 4:21 | +9.6% | 80th | 4:06 |
| Wall Balls | strength | 6:43 | 5:29 | +22.4% | 90th | 5:09 |
| Total Running | running | 42:15 | 42:00 | +0.6% | 65th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength