Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 7:58 | +1.1% | 81th | 7:15 |
| Run 2 | 6:34 | 6:25 | +2.2% | 85th | 5:48 |
| Run 3 | 6:54 | 6:43 | +2.7% | 85th | 6:04 |
| Run 4 | 6:48 | 6:48 | -0.0% | 81th | 6:08 |
| Run 5 | 7:29 | 6:57 | +7.4% | 90th | 6:14 |
| Run 6 | 7:02 | 6:51 | +2.5% | 85th | 6:09 |
| Run 7 | 6:55 | 6:50 | +1.1% | 82th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:07 | -1.2% | 75th | 4:52 |
| Sled Push | strength | 2:12 | 1:53 | +16.3% | 96th | 1:41 |
| Sled Pull | strength | 5:43 | 5:03 | +13.1% | 93th | 4:22 |
| Burpee Broad Jump | aerobic | 4:57 | 5:02 | -1.8% | 78th | 4:13 |
| Row | aerobic | 5:13 | 5:28 | -4.6% | 58th | 5:10 |
| Farmers Carry | strength | 2:06 | 2:03 | +1.9% | 83th | 1:50 |
| Sandbag Lunges | strength | 3:41 | 4:23 | -16.0% | 52th | 3:45 |
| Wall Balls | strength | 4:54 | 5:21 | -8.6% | 66th | 4:42 |
| Total Running | running | 49:46 | 48:48 | +2.0% | 84th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength