Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +9.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:45 | -2.5% | 55th | 5:30 |
| Run 2 | 5:19 | 5:34 | -4.6% | 50th | 5:20 |
| Run 3 | 5:21 | 5:52 | -9.0% | 38th | 5:38 |
| Run 4 | 5:28 | 5:58 | -8.5% | 40th | 5:43 |
| Run 5 | 5:47 | 6:20 | -8.8% | 43th | 6:02 |
| Run 6 | 5:40 | 6:11 | -8.4% | 41th | 5:54 |
| Run 7 | 5:17 | 6:14 | -15.3% | 24th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.1% | 80th | 4:15 |
| Sled Push | strength | 2:29 | 2:02 | +21.6% | 94th | 1:57 |
| Sled Pull | strength | 4:58 | 4:31 | +9.6% | 81th | 4:17 |
| Burpee Broad Jump | aerobic | 4:52 | 4:14 | +14.9% | 84th | 3:57 |
| Row | aerobic | 5:03 | 4:54 | +2.9% | 77th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:54 | -11.0% | 33th | 1:49 |
| Sandbag Lunges | strength | 4:52 | 4:21 | +11.5% | 83th | 4:06 |
| Wall Balls | strength | 4:25 | 5:29 | -19.5% | 31th | 5:09 |
| Total Running | running | 38:29 | 42:01 | -8.4% | 40th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength