Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
655
Total Time
1:29:15
Overall Percentile
65.5
Lower is faster

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +9.9%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:10 5:45 +7.1% 79th 5:30
Run 2 5:47 5:34 +3.8% 73th 5:20
Run 3 6:02 5:52 +2.6% 73th 5:38
Run 4 6:13 5:58 +4.1% 76th 5:43
Run 5 6:28 6:20 +2.0% 71th 6:02
Run 6 6:30 6:11 +5.1% 77th 5:54
Run 7 6:35 6:14 +5.5% 77th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:20 +2.4% 77th 4:15
Sled Push strength 1:52 2:02 -8.6% 44th 1:57
Sled Pull strength 4:00 4:31 -11.7% 40th 4:17
Burpee Broad Jump aerobic 3:46 4:14 -11.0% 47th 3:57
Row aerobic 5:03 4:54 +2.9% 77th 4:47
Farmers Carry strength 1:49 1:54 -4.9% 53th 1:49
Sandbag Lunges strength 4:51 4:21 +11.1% 83th 4:06
Wall Balls strength 4:24 5:29 -19.8% 30th 5:09
Total Running running 43:45 42:01 +4.1% 76th 40:14

How to Read This Analysis