Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +15.1%
Race avg drop: +9.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:45 | -1.6% | 58th | 5:30 |
| Run 2 | 5:55 | 5:34 | +6.2% | 79th | 5:20 |
| Run 3 | 6:30 | 5:52 | +10.6% | 86th | 5:38 |
| Run 4 | 6:32 | 5:58 | +9.4% | 84th | 5:43 |
| Run 5 | 7:20 | 6:20 | +15.7% | 88th | 6:02 |
| Run 6 | 6:49 | 6:11 | +10.2% | 83th | 5:54 |
| Run 7 | 6:31 | 6:14 | +4.4% | 76th | 5:57 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:20 | -3.8% | 41th | 4:15 |
| Sled Push | strength | 2:27 | 2:02 | +20.0% | 93th | 1:57 |
| Sled Pull | strength | 5:03 | 4:31 | +11.5% | 83th | 4:17 |
| Burpee Broad Jump | aerobic | 2:32 | 4:14 | -40.2% | 3th | 3:57 |
| Row | aerobic | 4:47 | 4:54 | -2.5% | 52th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.9% | 53th | 1:49 |
| Sandbag Lunges | strength | 3:24 | 4:21 | -22.1% | 19th | 4:06 |
| Wall Balls | strength | 4:43 | 5:29 | -14.0% | 43th | 5:09 |
| Total Running | running | 45:17 | 42:01 | +7.8% | 82th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength