Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.9%
Race avg drop: +9.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:46 | -18.5% | 17th | 5:30 |
| Run 2 | 5:15 | 5:34 | -5.9% | 46th | 5:20 |
| Run 3 | 5:41 | 5:53 | -3.5% | 55th | 5:38 |
| Run 4 | 5:35 | 5:58 | -6.7% | 45th | 5:43 |
| Run 5 | 6:31 | 6:20 | +2.6% | 73th | 6:02 |
| Run 6 | 6:08 | 6:11 | -1.0% | 64th | 5:54 |
| Run 7 | 5:48 | 6:14 | -7.2% | 48th | 5:57 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:20 | -8.8% | 13th | 4:15 |
| Sled Push | strength | 2:00 | 2:02 | -2.2% | 62th | 1:57 |
| Sled Pull | strength | 5:00 | 4:32 | +10.2% | 82th | 4:17 |
| Burpee Broad Jump | aerobic | 4:25 | 4:14 | +4.1% | 72th | 3:57 |
| Row | aerobic | 5:21 | 4:54 | +9.0% | 93th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:54 | -8.5% | 40th | 1:49 |
| Sandbag Lunges | strength | 4:07 | 4:22 | -5.8% | 55th | 4:06 |
| Wall Balls | strength | 6:32 | 5:29 | +18.8% | 87th | 5:09 |
| Total Running | running | 39:40 | 42:04 | -5.7% | 48th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength