Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +9.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:46 | +5.4% | 76th | 5:30 |
| Run 2 | 5:50 | 5:34 | +4.5% | 76th | 5:20 |
| Run 3 | 6:04 | 5:53 | +3.0% | 74th | 5:38 |
| Run 4 | 6:13 | 5:59 | +3.9% | 76th | 5:43 |
| Run 5 | 6:42 | 6:21 | +5.4% | 77th | 6:02 |
| Run 6 | 6:24 | 6:11 | +3.3% | 74th | 5:54 |
| Run 7 | 6:23 | 6:15 | +2.1% | 71th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.3% | 53th | 4:15 |
| Sled Push | strength | 1:52 | 2:02 | -8.8% | 44th | 1:57 |
| Sled Pull | strength | 3:51 | 4:32 | -15.2% | 33th | 4:17 |
| Burpee Broad Jump | aerobic | 5:00 | 4:14 | +17.7% | 87th | 3:57 |
| Row | aerobic | 4:58 | 4:54 | +1.1% | 70th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:54 | +1.1% | 68th | 1:49 |
| Sandbag Lunges | strength | 4:44 | 4:22 | +8.2% | 78th | 4:06 |
| Wall Balls | strength | 4:13 | 5:30 | -23.4% | 20th | 5:09 |
| Total Running | running | 43:41 | 42:06 | +3.8% | 75th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength