Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +9.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:46 | -2.8% | 55th | 5:30 |
| Run 2 | 5:21 | 5:35 | -4.3% | 51th | 5:20 |
| Run 3 | 5:38 | 5:53 | -4.5% | 52th | 5:38 |
| Run 4 | 5:38 | 5:59 | -6.0% | 49th | 5:43 |
| Run 5 | 6:01 | 6:21 | -5.4% | 52th | 6:02 |
| Run 6 | 6:04 | 6:12 | -2.3% | 61th | 5:54 |
| Run 7 | 5:57 | 6:15 | -5.0% | 55th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:21 | -5.8% | 29th | 4:15 |
| Sled Push | strength | 2:25 | 2:02 | +18.0% | 91th | 1:57 |
| Sled Pull | strength | 5:17 | 4:32 | +16.2% | 88th | 4:17 |
| Burpee Broad Jump | aerobic | 5:23 | 4:15 | +26.5% | 92th | 3:57 |
| Row | aerobic | 5:03 | 4:54 | +2.7% | 77th | 4:47 |
| Farmers Carry | strength | 2:16 | 1:54 | +18.3% | 94th | 1:49 |
| Sandbag Lunges | strength | 4:31 | 4:23 | +3.0% | 71th | 4:06 |
| Wall Balls | strength | 6:02 | 5:30 | +9.4% | 79th | 5:09 |
| Total Running | running | 40:16 | 42:09 | -4.5% | 53th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength