Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: -0.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:48 | +7.4% | 59th | 6:05 |
| Run 2 | 5:12 | 4:46 | +8.8% | 62th | 5:02 |
| Run 3 | 5:24 | 5:08 | +5.2% | 54th | 5:24 |
| Run 4 | 5:32 | 5:10 | +7.1% | 58th | 5:27 |
| Run 5 | 5:44 | 5:16 | +8.6% | 61th | 5:35 |
| Run 6 | 5:20 | 5:11 | +2.6% | 46th | 5:30 |
| Run 7 | 5:10 | 5:09 | +0.3% | 41th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 6.9% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:59 | -1.2% | 32th | 4:05 |
| Sled Push | strength | 1:30 | 1:39 | -9.6% | 20th | 1:45 |
| Sled Pull | strength | 3:10 | 3:24 | -7.2% | 26th | 3:39 |
| Burpee Broad Jump | aerobic | 2:18 | 2:49 | -18.8% | 13th | 3:05 |
| Row | aerobic | 4:33 | 4:23 | +3.5% | 59th | 4:31 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.4% | 52th | 1:40 |
| Sandbag Lunges | strength | 2:23 | 3:09 | -24.6% | 3th | 3:24 |
| Wall Balls | strength | 4:52 | 4:33 | +6.9% | 61th | 4:52 |
| Total Running | running | 38:36 | 36:44 | +5.1% | 53th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength