Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dahsia Mention
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+20.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -16.2%
Race avg drop: -4.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 7:58 | -4.1% | 67th | 7:15 |
| Run 2 | 5:50 | 6:25 | -9.2% | 53th | 5:48 |
| Run 3 | 5:48 | 6:43 | -13.7% | 39th | 6:04 |
| Run 4 | 6:10 | 6:48 | -9.4% | 55th | 6:08 |
| Run 5 | 5:53 | 6:58 | -15.6% | 37th | 6:14 |
| Run 6 | 5:40 | 6:51 | -17.4% | 31th | 6:09 |
| Run 7 | 5:38 | 6:50 | -17.7% | 32th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 20.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 94.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- → Specific weakness: Row - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:07 | +11.8% | 100th | 4:52 |
| Sled Push | strength | 3:41 | 1:53 | +94.7% | 100th | 1:41 |
| Sled Pull | strength | 5:27 | 5:03 | +7.8% | 89th | 4:22 |
| Burpee Broad Jump | aerobic | 6:49 | 5:02 | +35.2% | 98th | 4:13 |
| Row | aerobic | 6:20 | 5:28 | +15.8% | 100th | 5:10 |
| Farmers Carry | strength | 2:01 | 2:03 | -2.2% | 74th | 1:50 |
| Sandbag Lunges | strength | 4:01 | 4:23 | -8.5% | 67th | 3:45 |
| Wall Balls | strength | 4:47 | 5:21 | -10.8% | 61th | 4:42 |
| Total Running | running | 42:38 | 48:49 | -12.7% | 42th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength