Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +9.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:47 | +2.9% | 70th | 5:30 |
| Run 2 | 5:42 | 5:35 | +1.9% | 69th | 5:20 |
| Run 3 | 5:48 | 5:54 | -1.8% | 62th | 5:38 |
| Run 4 | 6:17 | 5:59 | +4.7% | 78th | 5:43 |
| Run 5 | 6:31 | 6:22 | +2.3% | 73th | 6:02 |
| Run 6 | 6:30 | 6:12 | +4.6% | 77th | 5:54 |
| Run 7 | 6:24 | 6:16 | +2.1% | 72th | 5:57 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.5% | 63th | 4:15 |
| Sled Push | strength | 2:00 | 2:03 | -2.5% | 62th | 1:57 |
| Sled Pull | strength | 4:03 | 4:33 | -11.1% | 43th | 4:17 |
| Burpee Broad Jump | aerobic | 4:10 | 4:15 | -2.2% | 64th | 3:57 |
| Row | aerobic | 4:50 | 4:55 | -1.7% | 59th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:55 | -2.6% | 60th | 1:49 |
| Sandbag Lunges | strength | 4:50 | 4:23 | +10.1% | 82th | 4:06 |
| Wall Balls | strength | 6:28 | 5:31 | +17.1% | 87th | 5:09 |
| Total Running | running | 43:09 | 42:12 | +2.3% | 71th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength