Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:47 | -0.6% | 62th | 5:30 |
| Run 2 | 5:25 | 5:35 | -3.2% | 55th | 5:20 |
| Run 3 | 6:02 | 5:54 | +2.2% | 73th | 5:38 |
| Run 4 | 5:53 | 6:00 | -2.0% | 60th | 5:43 |
| Run 5 | 6:08 | 6:22 | -3.8% | 58th | 6:02 |
| Run 6 | 5:47 | 6:12 | -7.0% | 48th | 5:54 |
| Run 7 | 6:09 | 6:16 | -1.9% | 64th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 76.0% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:21 | +1.8% | 75th | 4:15 |
| Sled Push | strength | 1:37 | 2:03 | -21.2% | 11th | 1:57 |
| Sled Pull | strength | 8:01 | 4:33 | +76.0% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 3:20 | 4:15 | -21.8% | 27th | 3:57 |
| Row | aerobic | 5:03 | 4:55 | +2.7% | 77th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:55 | -24.4% | 6th | 1:49 |
| Sandbag Lunges | strength | 3:54 | 4:23 | -11.2% | 46th | 4:06 |
| Wall Balls | strength | 6:18 | 5:31 | +14.1% | 84th | 5:09 |
| Total Running | running | 41:09 | 42:12 | -2.5% | 58th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength