Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +9.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:47 | -0.7% | 62th | 5:30 |
| Run 2 | 5:21 | 5:36 | -4.5% | 51th | 5:20 |
| Run 3 | 5:45 | 5:54 | -2.7% | 59th | 5:38 |
| Run 4 | 6:04 | 6:00 | +1.0% | 69th | 5:43 |
| Run 5 | 6:12 | 6:22 | -2.8% | 62th | 6:02 |
| Run 6 | 5:30 | 6:13 | -11.6% | 33th | 5:54 |
| Run 7 | 5:41 | 6:16 | -9.4% | 42th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.8% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:21 | +6.7% | 92th | 4:15 |
| Sled Push | strength | 2:26 | 2:03 | +18.5% | 93th | 1:57 |
| Sled Pull | strength | 5:03 | 4:33 | +10.7% | 83th | 4:17 |
| Burpee Broad Jump | aerobic | 4:44 | 4:16 | +10.9% | 81th | 3:57 |
| Row | aerobic | 5:07 | 4:55 | +4.0% | 82th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:55 | -14.0% | 27th | 1:49 |
| Sandbag Lunges | strength | 5:53 | 4:23 | +33.8% | 97th | 4:06 |
| Wall Balls | strength | 6:23 | 5:31 | +15.4% | 86th | 5:09 |
| Total Running | running | 40:18 | 42:14 | -4.6% | 53th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength