Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.6%
Race avg drop: +9.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:47 | -1.6% | 59th | 5:30 |
| Run 2 | 5:32 | 5:36 | -1.3% | 60th | 5:20 |
| Run 3 | 6:03 | 5:54 | +2.3% | 74th | 5:38 |
| Run 4 | 6:32 | 6:00 | +8.7% | 84th | 5:43 |
| Run 5 | 6:53 | 6:22 | +7.8% | 82th | 6:02 |
| Run 6 | 6:28 | 6:13 | +3.9% | 76th | 5:54 |
| Run 7 | 6:18 | 6:16 | +0.3% | 69th | 5:57 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:21 | -3.2% | 48th | 4:15 |
| Sled Push | strength | 2:12 | 2:03 | +7.1% | 82th | 1:57 |
| Sled Pull | strength | 5:22 | 4:33 | +17.6% | 90th | 4:17 |
| Burpee Broad Jump | aerobic | 4:18 | 4:16 | +0.6% | 68th | 3:57 |
| Row | aerobic | 5:22 | 4:55 | +9.0% | 94th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:55 | -21.0% | 10th | 1:49 |
| Sandbag Lunges | strength | 3:01 | 4:23 | -31.4% | 7th | 4:06 |
| Wall Balls | strength | 5:19 | 5:32 | -3.9% | 63th | 5:09 |
| Total Running | running | 43:28 | 42:16 | +2.8% | 73th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength