Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +9.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:26 | +6.1% | 17th | 5:30 |
| Run 2 | 4:25 | 4:19 | +2.0% | 12th | 5:20 |
| Run 3 | 4:29 | 4:34 | -2.1% | 6th | 5:38 |
| Run 4 | 4:24 | 4:37 | -4.8% | 4th | 5:43 |
| Run 5 | 4:37 | 4:43 | -2.5% | 6th | 6:02 |
| Run 6 | 4:42 | 4:42 | -0.2% | 7th | 5:54 |
| Run 7 | 4:51 | 4:42 | +3.1% | 12th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:54 | +6.1% | 37th | 4:15 |
| Sled Push | strength | 1:41 | 1:33 | +7.9% | 18th | 1:57 |
| Sled Pull | strength | 3:34 | 3:14 | +9.9% | 18th | 4:17 |
| Burpee Broad Jump | aerobic | 3:03 | 2:43 | +11.7% | 15th | 3:57 |
| Row | aerobic | 4:31 | 4:19 | +4.6% | 24th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:29 | +22.7% | 55th | 1:49 |
| Sandbag Lunges | strength | 3:15 | 3:00 | +7.7% | 14th | 4:06 |
| Wall Balls | strength | 4:25 | 3:42 | +19.3% | 31th | 5:09 |
| Total Running | running | 32:11 | 32:25 | -0.7% | 7th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength