Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +9.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:48 | +2.8% | 71th | 5:30 |
| Run 2 | 5:52 | 5:36 | +4.5% | 77th | 5:20 |
| Run 3 | 6:23 | 5:55 | +7.8% | 83th | 5:38 |
| Run 4 | 6:34 | 6:01 | +9.1% | 85th | 5:43 |
| Run 5 | 6:21 | 6:23 | -0.7% | 68th | 6:02 |
| Run 6 | 6:37 | 6:14 | +6.1% | 80th | 5:54 |
| Run 7 | 6:38 | 6:17 | +5.4% | 79th | 5:57 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:21 | -1.8% | 57th | 4:15 |
| Sled Push | strength | 1:49 | 2:03 | -11.7% | 37th | 1:57 |
| Sled Pull | strength | 4:07 | 4:34 | -10.0% | 46th | 4:17 |
| Burpee Broad Jump | aerobic | 3:09 | 4:17 | -26.5% | 19th | 3:57 |
| Row | aerobic | 4:27 | 4:55 | -9.7% | 17th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:55 | -2.9% | 60th | 1:49 |
| Sandbag Lunges | strength | 3:39 | 4:24 | -17.2% | 31th | 4:06 |
| Wall Balls | strength | 4:34 | 5:32 | -17.7% | 37th | 5:09 |
| Total Running | running | 44:23 | 42:20 | +4.8% | 79th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength