Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:48 | +11.7% | 89th | 5:30 |
| Run 2 | 6:05 | 5:36 | +8.4% | 85th | 5:20 |
| Run 3 | 6:14 | 5:55 | +5.2% | 80th | 5:38 |
| Run 4 | 6:27 | 6:01 | +7.2% | 82th | 5:43 |
| Run 5 | 6:43 | 6:23 | +5.1% | 77th | 6:02 |
| Run 6 | 6:38 | 6:14 | +6.4% | 81th | 5:54 |
| Run 7 | 6:44 | 6:17 | +7.0% | 81th | 5:57 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:21 | -4.1% | 41th | 4:15 |
| Sled Push | strength | 1:44 | 2:03 | -15.8% | 24th | 1:57 |
| Sled Pull | strength | 3:38 | 4:34 | -20.5% | 22th | 4:17 |
| Burpee Broad Jump | aerobic | 4:07 | 4:17 | -3.9% | 62th | 3:57 |
| Row | aerobic | 4:58 | 4:55 | +0.8% | 70th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:55 | -8.1% | 44th | 1:49 |
| Sandbag Lunges | strength | 4:27 | 4:24 | +0.9% | 69th | 4:06 |
| Wall Balls | strength | 4:05 | 5:32 | -26.4% | 14th | 5:09 |
| Total Running | running | 45:20 | 42:20 | +7.1% | 82th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength