Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +9.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:48 | -5.8% | 47th | 5:30 |
| Run 2 | 6:18 | 5:36 | +12.2% | 89th | 5:20 |
| Run 3 | 6:19 | 5:55 | +6.7% | 81th | 5:38 |
| Run 4 | 6:03 | 6:01 | +0.5% | 69th | 5:43 |
| Run 5 | 6:07 | 6:23 | -4.3% | 58th | 6:02 |
| Run 6 | 6:03 | 6:14 | -3.0% | 60th | 5:54 |
| Run 7 | 6:00 | 6:17 | -4.6% | 57th | 5:57 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 38.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:21 | -8.3% | 17th | 4:15 |
| Sled Push | strength | 1:55 | 2:03 | -6.9% | 52th | 1:57 |
| Sled Pull | strength | 4:06 | 4:34 | -10.3% | 45th | 4:17 |
| Burpee Broad Jump | aerobic | 3:43 | 4:17 | -13.2% | 45th | 3:57 |
| Row | aerobic | 4:53 | 4:55 | -0.9% | 63th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:55 | -11.6% | 33th | 1:49 |
| Sandbag Lunges | strength | 6:06 | 4:24 | +38.4% | 98th | 4:06 |
| Wall Balls | strength | 5:08 | 5:32 | -7.4% | 58th | 5:09 |
| Total Running | running | 42:18 | 42:20 | -0.1% | 65th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength