Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
674
Total Time
1:29:59
Overall Percentile
67.3
Lower is faster
Athlete
Jill Vlemmings

Category Performance Summary

aerobic

-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.2%
Race avg drop: +9.9%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 5:48 +0.1% 65th 5:30
Run 2 5:41 5:37 +1.2% 68th 5:20
Run 3 6:10 5:55 +4.0% 77th 5:38
Run 4 6:37 6:01 +9.8% 86th 5:43
Run 5 7:23 6:24 +15.4% 89th 6:02
Run 6 7:08 6:14 +14.3% 89th 5:54
Run 7 7:02 6:17 +11.7% 86th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:21 -2.2% 55th 4:15
Sled Push strength 1:33 2:03 -24.7% 6th 1:57
Sled Pull strength 3:36 4:34 -21.4% 20th 4:17
Burpee Broad Jump aerobic 3:21 4:17 -21.9% 28th 3:57
Row aerobic 4:21 4:55 -11.7% 10th 4:47
Farmers Carry strength 1:57 1:55 +1.3% 71th 1:49
Sandbag Lunges strength 3:40 4:24 -16.9% 32th 4:06
Wall Balls strength 4:23 5:33 -21.1% 29th 5:09
Total Running running 45:50 42:22 +8.1% 83th 40:14

How to Read This Analysis