Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:49 | +1.1% | 67th | 5:30 |
| Run 2 | 5:52 | 5:37 | +4.2% | 77th | 5:20 |
| Run 3 | 6:08 | 5:56 | +3.3% | 77th | 5:38 |
| Run 4 | 6:10 | 6:02 | +2.2% | 74th | 5:43 |
| Run 5 | 6:16 | 6:24 | -2.3% | 65th | 6:02 |
| Run 6 | 6:15 | 6:15 | -0.1% | 68th | 5:54 |
| Run 7 | 6:19 | 6:18 | +0.1% | 69th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:22 | -9.2% | 13th | 4:15 |
| Sled Push | strength | 1:40 | 2:03 | -19.2% | 16th | 1:57 |
| Sled Pull | strength | 4:18 | 4:35 | -6.3% | 55th | 4:17 |
| Burpee Broad Jump | aerobic | 5:41 | 4:18 | +32.1% | 95th | 3:57 |
| Row | aerobic | 4:30 | 4:56 | -8.8% | 22th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:55 | +1.1% | 71th | 1:49 |
| Sandbag Lunges | strength | 3:59 | 4:25 | -10.0% | 49th | 4:06 |
| Wall Balls | strength | 6:30 | 5:34 | +16.7% | 87th | 5:09 |
| Total Running | running | 42:53 | 42:27 | +1.0% | 69th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength