Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:49 | +8.4% | 84th | 5:30 |
| Run 2 | 6:16 | 5:38 | +11.2% | 89th | 5:20 |
| Run 3 | 6:29 | 5:56 | +9.0% | 86th | 5:38 |
| Run 4 | 7:03 | 6:02 | +16.6% | 93th | 5:43 |
| Run 5 | 6:47 | 6:25 | +5.6% | 79th | 6:02 |
| Run 6 | 6:57 | 6:15 | +11.0% | 86th | 5:54 |
| Run 7 | 6:30 | 6:19 | +2.9% | 75th | 5:57 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Sled Push - 46.0% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:22 | -6.5% | 26th | 4:15 |
| Sled Push | strength | 3:01 | 2:04 | +46.0% | 100th | 1:57 |
| Sled Pull | strength | 4:24 | 4:35 | -4.3% | 60th | 4:17 |
| Burpee Broad Jump | aerobic | 3:54 | 4:18 | -9.6% | 53th | 3:57 |
| Row | aerobic | 4:04 | 4:56 | -17.6% | 1th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:55 | -10.2% | 38th | 1:49 |
| Sandbag Lunges | strength | 3:25 | 4:26 | -22.9% | 19th | 4:06 |
| Wall Balls | strength | 5:01 | 5:34 | -10.1% | 55th | 5:09 |
| Total Running | running | 46:21 | 42:31 | +9.0% | 85th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength