Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jary Nijland
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +9.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:49 | +0.1% | 65th | 5:30 |
| Run 2 | 5:39 | 5:38 | +0.2% | 66th | 5:20 |
| Run 3 | 5:43 | 5:56 | -3.9% | 57th | 5:38 |
| Run 4 | 6:07 | 6:02 | +1.2% | 72th | 5:43 |
| Run 5 | 6:18 | 6:25 | -1.9% | 66th | 6:02 |
| Run 6 | 6:17 | 6:15 | +0.3% | 69th | 5:54 |
| Run 7 | 6:20 | 6:19 | +0.2% | 70th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.6% | 80th | 4:15 |
| Sled Push | strength | 2:04 | 2:04 | -0.0% | 71th | 1:57 |
| Sled Pull | strength | 4:46 | 4:35 | +3.7% | 74th | 4:17 |
| Burpee Broad Jump | aerobic | 4:39 | 4:18 | +7.8% | 78th | 3:57 |
| Row | aerobic | 4:48 | 4:56 | -2.8% | 54th | 4:47 |
| Farmers Carry | strength | 2:01 | 1:55 | +4.4% | 78th | 1:49 |
| Sandbag Lunges | strength | 4:36 | 4:26 | +3.7% | 74th | 4:06 |
| Wall Balls | strength | 6:11 | 5:34 | +10.8% | 82th | 5:09 |
| Total Running | running | 42:14 | 42:31 | -0.7% | 64th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength