Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +9.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:26 | -6.3% | 4th | 5:30 |
| Run 2 | 4:11 | 4:19 | -3.4% | 6th | 5:20 |
| Run 3 | 4:29 | 4:34 | -2.1% | 6th | 5:38 |
| Run 4 | 4:31 | 4:37 | -2.3% | 5th | 5:43 |
| Run 5 | 4:46 | 4:44 | +0.7% | 8th | 6:02 |
| Run 6 | 4:55 | 4:42 | +4.4% | 14th | 5:54 |
| Run 7 | 4:42 | 4:42 | -0.1% | 7th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:54 | -1.6% | 5th | 4:15 |
| Sled Push | strength | 1:52 | 1:33 | +19.6% | 44th | 1:57 |
| Sled Pull | strength | 4:00 | 3:14 | +23.2% | 40th | 4:17 |
| Burpee Broad Jump | aerobic | 2:48 | 2:43 | +2.5% | 9th | 3:57 |
| Row | aerobic | 4:34 | 4:19 | +5.7% | 29th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:29 | +11.5% | 28th | 1:49 |
| Sandbag Lunges | strength | 3:37 | 3:01 | +19.8% | 29th | 4:06 |
| Wall Balls | strength | 4:44 | 3:42 | +27.8% | 44th | 5:09 |
| Total Running | running | 31:44 | 32:26 | -2.2% | 6th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength