Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lindsey Saarloos
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +9.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:50 | +3.4% | 74th | 5:30 |
| Run 2 | 5:12 | 5:38 | -7.9% | 44th | 5:20 |
| Run 3 | 5:43 | 5:57 | -4.0% | 57th | 5:38 |
| Run 4 | 5:38 | 6:03 | -7.0% | 49th | 5:43 |
| Run 5 | 5:40 | 6:26 | -11.9% | 37th | 6:02 |
| Run 6 | 5:35 | 6:16 | -11.0% | 37th | 5:54 |
| Run 7 | 5:37 | 6:19 | -11.3% | 39th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.9% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:22 | +8.6% | 95th | 4:15 |
| Sled Push | strength | 2:29 | 2:04 | +19.9% | 94th | 1:57 |
| Sled Pull | strength | 5:59 | 4:36 | +29.9% | 98th | 4:17 |
| Burpee Broad Jump | aerobic | 4:16 | 4:19 | -1.3% | 67th | 3:57 |
| Row | aerobic | 5:16 | 4:56 | +6.6% | 90th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.0% | 68th | 1:49 |
| Sandbag Lunges | strength | 3:16 | 4:26 | -26.5% | 15th | 4:06 |
| Wall Balls | strength | 6:19 | 5:35 | +12.9% | 84th | 5:09 |
| Total Running | running | 39:27 | 42:35 | -7.4% | 46th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength