Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
686
Total Time
1:30:37
Overall Percentile
68.5
Lower is faster
Athlete
Demi Vliet

Category Performance Summary

aerobic

-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 18.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.4%
Race avg drop: +9.9%
Trend per run: +5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 5:51 -12.0% 34th 5:30
Run 2 5:39 5:39 -0.1% 66th 5:20
Run 3 5:42 5:58 -4.5% 56th 5:38
Run 4 6:07 6:04 +0.8% 72th 5:43
Run 5 6:50 6:27 +5.9% 80th 6:02
Run 6 7:10 6:17 +14.0% 90th 5:54
Run 7 6:42 6:20 +5.6% 80th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:22 -7.9% 20th 4:15
Sled Push strength 1:50 2:04 -11.7% 39th 1:57
Sled Pull strength 3:59 4:37 -13.8% 39th 4:17
Burpee Broad Jump aerobic 3:41 4:20 -15.1% 44th 3:57
Row aerobic 5:01 4:56 +1.4% 75th 4:47
Farmers Carry strength 1:37 1:56 -16.6% 22th 1:49
Sandbag Lunges strength 4:25 4:27 -0.9% 68th 4:06
Wall Balls strength 4:36 5:36 -18.0% 39th 5:09
Total Running running 43:19 42:41 +1.5% 73th 40:14

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