Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.6%
Race avg drop: +9.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:51 | -0.1% | 65th | 5:30 |
| Run 2 | 5:47 | 5:39 | +2.1% | 73th | 5:20 |
| Run 3 | 5:47 | 5:58 | -3.2% | 60th | 5:38 |
| Run 4 | 6:22 | 6:04 | +4.8% | 80th | 5:43 |
| Run 5 | 6:53 | 6:27 | +6.6% | 82th | 6:02 |
| Run 6 | 7:07 | 6:17 | +13.1% | 89th | 5:54 |
| Run 7 | 6:13 | 6:21 | -2.1% | 66th | 5:57 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:22 | -8.6% | 17th | 4:15 |
| Sled Push | strength | 1:48 | 2:04 | -13.3% | 34th | 1:57 |
| Sled Pull | strength | 4:08 | 4:37 | -10.6% | 48th | 4:17 |
| Burpee Broad Jump | aerobic | 4:40 | 4:20 | +7.4% | 79th | 3:57 |
| Row | aerobic | 4:31 | 4:56 | -8.7% | 24th | 4:47 |
| Farmers Carry | strength | 2:03 | 1:56 | +5.7% | 81th | 1:49 |
| Sandbag Lunges | strength | 4:03 | 4:27 | -9.2% | 52th | 4:06 |
| Wall Balls | strength | 5:16 | 5:37 | -6.2% | 62th | 5:09 |
| Total Running | running | 44:00 | 42:43 | +3.0% | 77th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength