Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -4.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:03 | +5.0% | 17th | 7:15 |
| Run 2 | 4:53 | 4:48 | +1.6% | 11th | 5:48 |
| Run 3 | 4:54 | 5:00 | -2.1% | 6th | 6:04 |
| Run 4 | 4:43 | 5:01 | -6.3% | 3th | 6:08 |
| Run 5 | 4:52 | 5:03 | -3.7% | 5th | 6:14 |
| Run 6 | 4:59 | 4:59 | -0.2% | 7th | 6:09 |
| Run 7 | 4:49 | 4:57 | -2.8% | 5th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:25 | +4.9% | 27th | 4:52 |
| Sled Push | strength | 1:34 | 1:22 | +14.0% | 34th | 1:41 |
| Sled Pull | strength | 3:59 | 3:15 | +22.0% | 36th | 4:22 |
| Burpee Broad Jump | aerobic | 2:55 | 2:52 | +1.6% | 6th | 4:13 |
| Row | aerobic | 5:07 | 4:40 | +9.4% | 47th | 5:10 |
| Farmers Carry | strength | 1:41 | 1:28 | +13.5% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:09 | 2:43 | +15.8% | 25th | 3:45 |
| Wall Balls | strength | 4:25 | 3:38 | +21.3% | 44th | 4:42 |
| Total Running | running | 35:32 | 36:13 | -1.9% | 6th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength