Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:51 | +2.2% | 71th | 5:30 |
| Run 2 | 5:24 | 5:39 | -4.6% | 54th | 5:20 |
| Run 3 | 5:42 | 5:58 | -4.6% | 56th | 5:38 |
| Run 4 | 5:49 | 6:04 | -4.2% | 57th | 5:43 |
| Run 5 | 6:11 | 6:27 | -4.2% | 61th | 6:02 |
| Run 6 | 6:01 | 6:17 | -4.4% | 58th | 5:54 |
| Run 7 | 5:59 | 6:21 | -5.8% | 56th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:22 | +0.5% | 73th | 4:15 |
| Sled Push | strength | 1:56 | 2:04 | -6.9% | 55th | 1:57 |
| Sled Pull | strength | 5:17 | 4:37 | +14.3% | 88th | 4:17 |
| Burpee Broad Jump | aerobic | 3:45 | 4:20 | -13.7% | 46th | 3:57 |
| Row | aerobic | 5:17 | 4:56 | +6.7% | 91th | 4:47 |
| Farmers Carry | strength | 2:06 | 1:56 | +8.3% | 84th | 1:49 |
| Sandbag Lunges | strength | 2:52 | 4:27 | -35.8% | 4th | 4:06 |
| Wall Balls | strength | 7:36 | 5:37 | +35.3% | 96th | 5:09 |
| Total Running | running | 41:05 | 42:43 | -3.8% | 57th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength