Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +9.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:51 | -0.7% | 65th | 5:30 |
| Run 2 | 6:01 | 5:39 | +6.2% | 82th | 5:20 |
| Run 3 | 6:32 | 5:58 | +9.3% | 87th | 5:38 |
| Run 4 | 6:22 | 6:04 | +4.8% | 80th | 5:43 |
| Run 5 | 6:31 | 6:27 | +0.9% | 73th | 6:02 |
| Run 6 | 6:14 | 6:17 | -1.0% | 67th | 5:54 |
| Run 7 | 5:54 | 6:21 | -7.1% | 53th | 5:57 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:22 | -4.8% | 39th | 4:15 |
| Sled Push | strength | 1:54 | 2:04 | -8.5% | 50th | 1:57 |
| Sled Pull | strength | 4:08 | 4:37 | -10.6% | 48th | 4:17 |
| Burpee Broad Jump | aerobic | 5:06 | 4:20 | +17.4% | 89th | 3:57 |
| Row | aerobic | 4:45 | 4:57 | -4.0% | 48th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:56 | -17.5% | 20th | 1:49 |
| Sandbag Lunges | strength | 2:15 | 4:27 | -49.6% | 1th | 4:06 |
| Wall Balls | strength | 5:30 | 5:37 | -2.1% | 69th | 5:09 |
| Total Running | running | 43:23 | 42:43 | +1.5% | 73th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength