Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +9.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:51 | -3.4% | 58th | 5:30 |
| Run 2 | 5:25 | 5:40 | -4.5% | 55th | 5:20 |
| Run 3 | 6:12 | 5:58 | +3.6% | 78th | 5:38 |
| Run 4 | 5:48 | 6:04 | -4.6% | 56th | 5:43 |
| Run 5 | 6:10 | 6:28 | -4.7% | 60th | 6:02 |
| Run 6 | 5:25 | 6:18 | -14.1% | 30th | 5:54 |
| Run 7 | 5:28 | 6:21 | -14.1% | 32th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.3% | 80th | 4:15 |
| Sled Push | strength | 1:51 | 2:04 | -11.1% | 42th | 1:57 |
| Sled Pull | strength | 5:53 | 4:37 | +27.0% | 97th | 4:17 |
| Burpee Broad Jump | aerobic | 4:37 | 4:21 | +6.0% | 78th | 3:57 |
| Row | aerobic | 4:49 | 4:57 | -2.8% | 57th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:56 | -13.3% | 31th | 1:49 |
| Sandbag Lunges | strength | 3:39 | 4:28 | -18.4% | 31th | 4:06 |
| Wall Balls | strength | 7:32 | 5:37 | +33.8% | 96th | 5:09 |
| Total Running | running | 40:08 | 42:47 | -6.2% | 52th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength