Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.1%
Race avg drop: +9.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:51 | -2.8% | 59th | 5:30 |
| Run 2 | 5:50 | 5:40 | +2.8% | 76th | 5:20 |
| Run 3 | 6:28 | 5:59 | +8.0% | 85th | 5:38 |
| Run 4 | 6:36 | 6:05 | +8.5% | 86th | 5:43 |
| Run 5 | 6:55 | 6:28 | +6.9% | 82th | 6:02 |
| Run 6 | 6:58 | 6:18 | +10.5% | 86th | 5:54 |
| Run 7 | 7:14 | 6:21 | +13.6% | 89th | 5:57 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Pull - 32.0% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:22 | -6.4% | 29th | 4:15 |
| Sled Push | strength | 1:49 | 2:04 | -12.7% | 37th | 1:57 |
| Sled Pull | strength | 6:07 | 4:38 | +32.0% | 99th | 4:17 |
| Burpee Broad Jump | aerobic | 3:59 | 4:21 | -8.6% | 57th | 3:57 |
| Row | aerobic | 4:39 | 4:57 | -6.1% | 39th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:56 | -11.7% | 36th | 1:49 |
| Sandbag Lunges | strength | 3:19 | 4:28 | -25.9% | 17th | 4:06 |
| Wall Balls | strength | 4:10 | 5:37 | -26.0% | 19th | 5:09 |
| Total Running | running | 45:43 | 42:48 | +6.8% | 83th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength