Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +9.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:53 | -11.9% | 36th | 5:30 |
| Run 2 | 5:27 | 5:41 | -4.2% | 56th | 5:20 |
| Run 3 | 5:48 | 6:00 | -3.4% | 62th | 5:38 |
| Run 4 | 5:57 | 6:06 | -2.5% | 64th | 5:43 |
| Run 5 | 6:23 | 6:29 | -1.7% | 68th | 6:02 |
| Run 6 | 5:52 | 6:19 | -7.3% | 52th | 5:54 |
| Run 7 | 5:56 | 6:23 | -7.1% | 54th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:23 | +9.0% | 96th | 4:15 |
| Sled Push | strength | 1:46 | 2:05 | -15.4% | 29th | 1:57 |
| Sled Pull | strength | 5:00 | 4:39 | +7.4% | 82th | 4:17 |
| Burpee Broad Jump | aerobic | 5:09 | 4:22 | +17.6% | 90th | 3:57 |
| Row | aerobic | 5:08 | 4:57 | +3.4% | 82th | 4:47 |
| Farmers Carry | strength | 2:11 | 1:56 | +12.0% | 91th | 1:49 |
| Sandbag Lunges | strength | 4:41 | 4:29 | +4.2% | 76th | 4:06 |
| Wall Balls | strength | 6:38 | 5:39 | +17.2% | 89th | 5:09 |
| Total Running | running | 40:34 | 42:57 | -5.5% | 54th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength