Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.1%
Race avg drop: -4.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:27 | 7:58 | +5.9% | 91th | 7:15 |
| Run 2 | 6:32 | 6:25 | +1.7% | 84th | 5:48 |
| Run 3 | 7:09 | 6:43 | +6.3% | 91th | 6:04 |
| Run 4 | 7:19 | 6:48 | +7.5% | 92th | 6:08 |
| Run 5 | 7:39 | 6:58 | +9.7% | 92th | 6:14 |
| Run 6 | 7:30 | 6:51 | +9.3% | 92th | 6:09 |
| Run 7 | 7:28 | 6:50 | +9.1% | 91th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:07 | -7.4% | 40th | 4:52 |
| Sled Push | strength | 1:49 | 1:53 | -4.0% | 72th | 1:41 |
| Sled Pull | strength | 4:23 | 5:03 | -13.3% | 55th | 4:22 |
| Burpee Broad Jump | aerobic | 4:16 | 5:02 | -15.4% | 58th | 4:13 |
| Row | aerobic | 5:15 | 5:28 | -4.0% | 61th | 5:10 |
| Farmers Carry | strength | 1:59 | 2:03 | -3.8% | 70th | 1:50 |
| Sandbag Lunges | strength | 3:27 | 4:23 | -21.4% | 40th | 3:45 |
| Wall Balls | strength | 4:26 | 5:21 | -17.4% | 45th | 4:42 |
| Total Running | running | 52:04 | 48:50 | +6.6% | 91th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength