Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +9.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:26 | -3.3% | 7th | 5:30 |
| Run 2 | 4:23 | 4:19 | +1.2% | 11th | 5:20 |
| Run 3 | 4:39 | 4:35 | +1.5% | 10th | 5:38 |
| Run 4 | 4:43 | 4:37 | +2.0% | 11th | 5:43 |
| Run 5 | 4:53 | 4:44 | +3.1% | 11th | 6:02 |
| Run 6 | 4:55 | 4:42 | +4.3% | 14th | 5:54 |
| Run 7 | 4:48 | 4:42 | +1.9% | 10th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:54 | -1.6% | 5th | 4:15 |
| Sled Push | strength | 2:00 | 1:33 | +28.1% | 62th | 1:57 |
| Sled Pull | strength | 3:35 | 3:15 | +10.3% | 19th | 4:17 |
| Burpee Broad Jump | aerobic | 3:14 | 2:44 | +18.2% | 23th | 3:57 |
| Row | aerobic | 4:42 | 4:19 | +8.8% | 44th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:29 | +14.8% | 36th | 1:49 |
| Sandbag Lunges | strength | 3:01 | 3:01 | -0.1% | 7th | 4:06 |
| Wall Balls | strength | 3:46 | 3:42 | +1.6% | 3th | 5:09 |
| Total Running | running | 32:39 | 32:27 | +0.6% | 9th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength