Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
700
Total Time
1:31:10
Overall Percentile
69.9
Lower is faster
Athlete
Anouk Emmen

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.1

Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +9.9%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 5:53 +5.6% 81th 5:30
Run 2 5:59 5:41 +5.1% 81th 5:20
Run 3 6:10 6:00 +2.7% 77th 5:38
Run 4 6:22 6:06 +4.3% 80th 5:43
Run 5 6:43 6:29 +3.4% 77th 6:02
Run 6 6:21 6:19 +0.3% 72th 5:54
Run 7 6:19 6:23 -1.1% 69th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:23 +5.6% 90th 4:15
Sled Push strength 1:45 2:05 -16.2% 27th 1:57
Sled Pull strength 4:44 4:39 +1.7% 73th 4:17
Burpee Broad Jump aerobic 4:04 4:22 -7.2% 60th 3:57
Row aerobic 5:20 4:57 +7.4% 92th 4:47
Farmers Carry strength 1:49 1:57 -6.8% 53th 1:49
Sandbag Lunges strength 4:14 4:29 -5.8% 60th 4:06
Wall Balls strength 5:56 5:39 +4.8% 78th 5:09
Total Running running 44:07 42:57 +2.7% 78th 40:14

How to Read This Analysis