Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
701
Total Time
1:31:14
Overall Percentile
70.0
Lower is faster
Athlete
Len Vandendaele

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.4

Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +9.9%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:16 5:53 +6.4% 83th 5:30
Run 2 6:11 5:41 +8.5% 87th 5:20
Run 3 6:26 6:00 +7.0% 84th 5:38
Run 4 6:22 6:06 +4.2% 80th 5:43
Run 5 6:21 6:30 -2.3% 68th 6:02
Run 6 6:19 6:20 -0.3% 70th 5:54
Run 7 6:04 6:23 -5.1% 60th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:23 -2.1% 59th 4:15
Sled Push strength 1:39 2:05 -21.1% 14th 1:57
Sled Pull strength 4:40 4:39 +0.2% 70th 4:17
Burpee Broad Jump aerobic 4:25 4:23 +0.7% 72th 3:57
Row aerobic 5:05 4:57 +2.4% 79th 4:47
Farmers Carry strength 1:54 1:57 -2.6% 64th 1:49
Sandbag Lunges strength 3:44 4:30 -17.0% 36th 4:06
Wall Balls strength 5:08 5:40 -9.4% 58th 5:09
Total Running running 43:59 42:59 +2.3% 77th 40:14

How to Read This Analysis