Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:54 | -10.5% | 40th | 5:30 |
| Run 2 | 5:04 | 5:42 | -11.2% | 38th | 5:20 |
| Run 3 | 5:16 | 6:01 | -12.5% | 34th | 5:38 |
| Run 4 | 5:25 | 6:07 | -11.5% | 38th | 5:43 |
| Run 5 | 5:46 | 6:30 | -11.5% | 42th | 6:02 |
| Run 6 | 5:46 | 6:20 | -9.1% | 47th | 5:54 |
| Run 7 | 5:38 | 6:24 | -12.1% | 39th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.6% | 68th | 4:15 |
| Sled Push | strength | 2:16 | 2:05 | +8.3% | 86th | 1:57 |
| Sled Pull | strength | 4:12 | 4:40 | -10.0% | 51th | 4:17 |
| Burpee Broad Jump | aerobic | 5:24 | 4:23 | +22.8% | 92th | 3:57 |
| Row | aerobic | 5:08 | 4:58 | +3.3% | 82th | 4:47 |
| Farmers Carry | strength | 2:11 | 1:57 | +11.7% | 91th | 1:49 |
| Sandbag Lunges | strength | 5:48 | 4:30 | +28.6% | 96th | 4:06 |
| Wall Balls | strength | 4:19 | 5:40 | -24.0% | 26th | 5:09 |
| Total Running | running | 38:12 | 43:03 | -11.3% | 38th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength