Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: +9.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:54 | -11.0% | 39th | 5:30 |
| Run 2 | 7:14 | 5:43 | +26.5% | 99th | 5:20 |
| Run 3 | 5:15 | 6:02 | -13.0% | 33th | 5:38 |
| Run 4 | 5:21 | 6:08 | -12.8% | 35th | 5:43 |
| Run 5 | 5:36 | 6:31 | -14.3% | 35th | 6:02 |
| Run 6 | 5:35 | 6:21 | -12.2% | 37th | 5:54 |
| Run 7 | 5:46 | 6:25 | -10.2% | 46th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:23 | +1.9% | 80th | 4:15 |
| Sled Push | strength | 2:10 | 2:05 | +3.2% | 79th | 1:57 |
| Sled Pull | strength | 4:51 | 4:40 | +3.6% | 77th | 4:17 |
| Burpee Broad Jump | aerobic | 5:40 | 4:24 | +28.4% | 95th | 3:57 |
| Row | aerobic | 4:52 | 4:58 | -2.2% | 62th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:57 | -7.3% | 53th | 1:49 |
| Sandbag Lunges | strength | 5:15 | 4:31 | +16.0% | 90th | 4:06 |
| Wall Balls | strength | 7:36 | 5:41 | +33.3% | 96th | 5:09 |
| Total Running | running | 40:03 | 43:09 | -7.2% | 51th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength