Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lynn Herwig
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +9.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:55 | +3.3% | 77th | 5:30 |
| Run 2 | 5:30 | 5:43 | -3.9% | 59th | 5:20 |
| Run 3 | 5:41 | 6:02 | -5.9% | 55th | 5:38 |
| Run 4 | 5:44 | 6:08 | -6.6% | 53th | 5:43 |
| Run 5 | 6:02 | 6:32 | -7.7% | 53th | 6:02 |
| Run 6 | 5:47 | 6:21 | -9.1% | 48th | 5:54 |
| Run 7 | 5:41 | 6:25 | -11.6% | 42th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.5% | 78th | 4:15 |
| Sled Push | strength | 2:04 | 2:06 | -1.6% | 71th | 1:57 |
| Sled Pull | strength | 4:52 | 4:41 | +3.9% | 78th | 4:17 |
| Burpee Broad Jump | aerobic | 5:29 | 4:25 | +24.1% | 93th | 3:57 |
| Row | aerobic | 5:28 | 4:58 | +9.8% | 96th | 4:47 |
| Farmers Carry | strength | 2:06 | 1:57 | +7.1% | 84th | 1:49 |
| Sandbag Lunges | strength | 5:13 | 4:31 | +15.2% | 90th | 4:06 |
| Wall Balls | strength | 6:37 | 5:42 | +16.0% | 89th | 5:09 |
| Total Running | running | 40:32 | 43:11 | -6.1% | 54th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength