Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -4.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 7:58 | -1.2% | 76th | 7:15 |
| Run 2 | 6:08 | 6:25 | -4.6% | 68th | 5:48 |
| Run 3 | 6:33 | 6:43 | -2.6% | 74th | 6:04 |
| Run 4 | 6:42 | 6:48 | -1.6% | 77th | 6:08 |
| Run 5 | 9:39 | 6:58 | +38.4% | 100th | 6:14 |
| Run 6 | 7:01 | 6:51 | +2.2% | 85th | 6:09 |
| Run 7 | 6:23 | 6:50 | -6.8% | 65th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:07 | -7.7% | 38th | 4:52 |
| Sled Push | strength | 1:38 | 1:53 | -13.7% | 44th | 1:41 |
| Sled Pull | strength | 3:56 | 5:03 | -22.2% | 33th | 4:22 |
| Burpee Broad Jump | aerobic | 5:28 | 5:02 | +8.3% | 87th | 4:13 |
| Row | aerobic | 4:49 | 5:28 | -12.0% | 18th | 5:10 |
| Farmers Carry | strength | 2:01 | 2:03 | -2.3% | 74th | 1:50 |
| Sandbag Lunges | strength | 3:51 | 4:23 | -12.3% | 60th | 3:45 |
| Wall Balls | strength | 4:40 | 5:22 | -13.0% | 56th | 4:42 |
| Total Running | running | 50:19 | 48:50 | +3.0% | 86th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength