Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +9.9%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 5:55 | +16.0% | 96th | 5:30 |
| Run 2 | 6:23 | 5:43 | +11.5% | 91th | 5:20 |
| Run 3 | 6:14 | 6:02 | +3.2% | 80th | 5:38 |
| Run 4 | 6:01 | 6:08 | -2.0% | 67th | 5:43 |
| Run 5 | 6:17 | 6:32 | -3.9% | 65th | 6:02 |
| Run 6 | 5:57 | 6:21 | -6.5% | 56th | 5:54 |
| Run 7 | 6:27 | 6:25 | +0.4% | 74th | 5:57 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:24 | -2.7% | 57th | 4:15 |
| Sled Push | strength | 1:50 | 2:06 | -12.7% | 39th | 1:57 |
| Sled Pull | strength | 4:44 | 4:41 | +1.0% | 73th | 4:17 |
| Burpee Broad Jump | aerobic | 3:48 | 4:25 | -14.0% | 48th | 3:57 |
| Row | aerobic | 4:59 | 4:58 | +0.1% | 71th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:57 | +2.0% | 77th | 1:49 |
| Sandbag Lunges | strength | 5:04 | 4:31 | +11.9% | 87th | 4:06 |
| Wall Balls | strength | 4:39 | 5:42 | -18.5% | 40th | 5:09 |
| Total Running | running | 44:11 | 43:11 | +2.3% | 78th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength