Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 5:55 | +14.0% | 94th | 5:30 |
| Run 2 | 6:09 | 5:43 | +7.4% | 86th | 5:20 |
| Run 3 | 6:32 | 6:02 | +8.2% | 87th | 5:38 |
| Run 4 | 6:30 | 6:08 | +5.8% | 83th | 5:43 |
| Run 5 | 6:48 | 6:32 | +4.0% | 80th | 6:02 |
| Run 6 | 6:44 | 6:22 | +5.7% | 82th | 5:54 |
| Run 7 | 6:49 | 6:25 | +6.0% | 82th | 5:57 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:24 | -5.3% | 39th | 4:15 |
| Sled Push | strength | 1:53 | 2:06 | -10.4% | 48th | 1:57 |
| Sled Pull | strength | 3:36 | 4:41 | -23.2% | 20th | 4:17 |
| Burpee Broad Jump | aerobic | 3:23 | 4:25 | -23.4% | 30th | 3:57 |
| Row | aerobic | 4:36 | 4:58 | -7.6% | 33th | 4:47 |
| Farmers Carry | strength | 2:04 | 1:57 | +5.4% | 82th | 1:49 |
| Sandbag Lunges | strength | 3:55 | 4:31 | -13.5% | 47th | 4:06 |
| Wall Balls | strength | 5:44 | 5:42 | +0.5% | 75th | 5:09 |
| Total Running | running | 46:17 | 43:12 | +7.1% | 85th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength