Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -7.1%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:11 | 7:58 | +2.5% | 86th | 7:15 |
| Run 2 | 6:41 | 6:25 | +4.0% | 88th | 5:48 |
| Run 3 | 6:27 | 6:43 | -4.1% | 70th | 6:04 |
| Run 4 | 6:54 | 6:48 | +1.3% | 84th | 6:08 |
| Run 5 | 6:46 | 6:58 | -3.0% | 75th | 6:14 |
| Run 6 | 6:45 | 6:52 | -1.7% | 77th | 6:09 |
| Run 7 | 7:04 | 6:50 | +3.2% | 86th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:07 | -5.8% | 51th | 4:52 |
| Sled Push | strength | 1:38 | 1:53 | -13.7% | 44th | 1:41 |
| Sled Pull | strength | 2:30 | 5:03 | -50.6% | 1th | 4:22 |
| Burpee Broad Jump | aerobic | 6:01 | 5:02 | +19.2% | 94th | 4:13 |
| Row | aerobic | 5:07 | 5:28 | -6.5% | 47th | 5:10 |
| Farmers Carry | strength | 2:10 | 2:03 | +5.0% | 88th | 1:50 |
| Sandbag Lunges | strength | 5:22 | 4:23 | +22.2% | 96th | 3:45 |
| Wall Balls | strength | 5:22 | 5:22 | -0.0% | 80th | 4:42 |
| Total Running | running | 48:48 | 48:51 | -0.1% | 80th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength