Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:56 | -5.2% | 56th | 5:30 |
| Run 2 | 5:59 | 5:44 | +4.2% | 81th | 5:20 |
| Run 3 | 5:45 | 6:03 | -5.1% | 59th | 5:38 |
| Run 4 | 5:46 | 6:09 | -6.4% | 55th | 5:43 |
| Run 5 | 5:58 | 6:33 | -9.0% | 51th | 6:02 |
| Run 6 | 5:56 | 6:23 | -7.1% | 55th | 5:54 |
| Run 7 | 6:30 | 6:26 | +0.8% | 75th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:24 | -0.9% | 68th | 4:15 |
| Sled Push | strength | 2:14 | 2:06 | +6.0% | 84th | 1:57 |
| Sled Pull | strength | 4:37 | 4:42 | -1.9% | 68th | 4:17 |
| Burpee Broad Jump | aerobic | 4:02 | 4:26 | -9.2% | 59th | 3:57 |
| Row | aerobic | 4:56 | 4:59 | -1.1% | 67th | 4:47 |
| Farmers Carry | strength | 2:22 | 1:57 | +20.4% | 98th | 1:49 |
| Sandbag Lunges | strength | 5:31 | 4:32 | +21.3% | 93th | 4:06 |
| Wall Balls | strength | 6:18 | 5:43 | +9.9% | 84th | 5:09 |
| Total Running | running | 41:32 | 43:19 | -4.2% | 61th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength