Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
718
Total Time
1:31:57
Overall Percentile
71.7
Lower is faster
Athlete
Jakob Gielen

Category Performance Summary

aerobic

-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.9%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:33 5:56 +10.3% 90th 5:30
Run 2 6:35 5:44 +14.6% 94th 5:20
Run 3 6:55 6:03 +14.2% 94th 5:38
Run 4 7:02 6:09 +14.2% 93th 5:43
Run 5 7:12 6:33 +9.7% 86th 6:02
Run 6 7:01 6:23 +9.8% 87th 5:54
Run 7 6:50 6:27 +5.9% 83th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:24 -5.8% 37th 4:15
Sled Push strength 2:20 2:06 +10.7% 89th 1:57
Sled Pull strength 3:48 4:42 -19.3% 30th 4:17
Burpee Broad Jump aerobic 3:53 4:26 -12.6% 52th 3:57
Row aerobic 4:45 4:59 -4.8% 48th 4:47
Farmers Carry strength 1:34 1:57 -20.3% 15th 1:49
Sandbag Lunges strength 3:35 4:32 -21.2% 27th 4:06
Wall Balls strength 3:59 5:43 -30.5% 9th 5:09
Total Running running 48:08 43:20 +11.1% 89th 40:14

How to Read This Analysis