Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +9.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:56 | -4.4% | 59th | 5:30 |
| Run 2 | 5:41 | 5:44 | -1.1% | 68th | 5:20 |
| Run 3 | 6:05 | 6:03 | +0.4% | 75th | 5:38 |
| Run 4 | 6:05 | 6:09 | -1.3% | 70th | 5:43 |
| Run 5 | 6:27 | 6:33 | -1.7% | 71th | 6:02 |
| Run 6 | 6:14 | 6:23 | -2.5% | 67th | 5:54 |
| Run 7 | 6:13 | 6:27 | -3.7% | 66th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:24 | -3.6% | 53th | 4:15 |
| Sled Push | strength | 2:15 | 2:06 | +6.7% | 86th | 1:57 |
| Sled Pull | strength | 5:12 | 4:42 | +10.4% | 87th | 4:17 |
| Burpee Broad Jump | aerobic | 4:41 | 4:26 | +5.4% | 79th | 3:57 |
| Row | aerobic | 4:51 | 4:59 | -2.8% | 60th | 4:47 |
| Farmers Carry | strength | 2:02 | 1:58 | +3.4% | 79th | 1:49 |
| Sandbag Lunges | strength | 5:56 | 4:33 | +30.4% | 98th | 4:06 |
| Wall Balls | strength | 4:50 | 5:44 | -15.7% | 48th | 5:09 |
| Total Running | running | 42:26 | 43:21 | -2.1% | 66th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength