Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +9.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:27 | -3.0% | 7th | 5:30 |
| Run 2 | 4:22 | 4:20 | +0.7% | 10th | 5:20 |
| Run 3 | 4:53 | 4:35 | +6.5% | 17th | 5:38 |
| Run 4 | 4:45 | 4:37 | +2.6% | 12th | 5:43 |
| Run 5 | 5:07 | 4:44 | +7.9% | 18th | 6:02 |
| Run 6 | 4:54 | 4:43 | +3.9% | 14th | 5:54 |
| Run 7 | 4:45 | 4:42 | +0.8% | 8th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:54 | +0.9% | 11th | 4:15 |
| Sled Push | strength | 1:48 | 1:33 | +15.2% | 34th | 1:57 |
| Sled Pull | strength | 3:17 | 3:15 | +0.9% | 8th | 4:17 |
| Burpee Broad Jump | aerobic | 3:11 | 2:44 | +16.2% | 20th | 3:57 |
| Row | aerobic | 4:33 | 4:19 | +5.3% | 27th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:29 | +6.9% | 20th | 1:49 |
| Sandbag Lunges | strength | 3:19 | 3:01 | +9.7% | 17th | 4:06 |
| Wall Balls | strength | 4:06 | 3:42 | +10.4% | 15th | 5:09 |
| Total Running | running | 33:05 | 32:28 | +1.9% | 11th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength