Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +9.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:56 | +2.6% | 77th | 5:30 |
| Run 2 | 5:38 | 5:44 | -1.9% | 65th | 5:20 |
| Run 3 | 6:00 | 6:03 | -1.0% | 71th | 5:38 |
| Run 4 | 6:06 | 6:09 | -1.0% | 71th | 5:43 |
| Run 5 | 6:14 | 6:33 | -5.0% | 63th | 6:02 |
| Run 6 | 6:16 | 6:23 | -1.9% | 69th | 5:54 |
| Run 7 | 6:19 | 6:27 | -2.1% | 69th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:24 | -1.3% | 65th | 4:15 |
| Sled Push | strength | 2:12 | 2:06 | +4.3% | 82th | 1:57 |
| Sled Pull | strength | 5:40 | 4:42 | +20.4% | 94th | 4:17 |
| Burpee Broad Jump | aerobic | 3:57 | 4:26 | -11.1% | 56th | 3:57 |
| Row | aerobic | 4:59 | 4:59 | -0.1% | 71th | 4:47 |
| Farmers Carry | strength | 2:08 | 1:58 | +8.4% | 88th | 1:49 |
| Sandbag Lunges | strength | 5:49 | 4:33 | +27.8% | 97th | 4:06 |
| Wall Balls | strength | 5:42 | 5:44 | -0.6% | 74th | 5:09 |
| Total Running | running | 42:39 | 43:21 | -1.6% | 68th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength